News
Chris Lennon and his team put together a fitness guide, inspired by lockdown – but with many uses!
We are so excited to share with you a new project from @clfitnessgroup in aid of LAMH. 🙌
‘…As our metal health is pushed even further at the start of 2021, and in some cases to its limits, I wanted this book to help as wide an audience as possible.’
Chris Lennon, owner of CL Fitness Group has developed a 27 page supportive guide – designed for the new world we live in, where working out and generally looking after ourselves at home has become more required than ever.
In it he covers everything from a morning routine, through both lower and upper body workout plans. The entire book includes options for every level and allows you to mix things up.
You can order the ebook for £4.99. A donation from every copy sold will come straight to LAMH. 💚💜
They are still available to purchase here:
https://clfitnessgroup.com/product/stay-fit-at-home-ebook/’
Chris and his team have already raised £300 for LAMH.
